Today we did 8x400s. A 1 mile warm-up, and the rest went like this:
I just did a quick search and that's about 50 seconds off my "peak" 800 time. Sadly, I think that's okay. I really thought I'd be closer to 5:00 at this point, so I was kinda happy to see the teens and twenties on my Garmin.
And that's all I have to say about that :)