Injured - Coming Back From Hiatus

I took advantage of the cut-back week to not run at all and concentrate on healing my foot, which is experiencing what I call a plantar fasciitis "flare". There could be many contributing factors, even something as innocuous as my shoe laces (which I've switched to Yanks and will switch back to real laces tonight).

I resumed my routine yesterday with boot camp (which I only took one day off of for my foot), and swimming yesterday, boot camp and speedwork tonight. I will report on those workouts tomorrow. I am feeling better but I know to take it easy, too.