Tuesday, November 09, 2010

Chilly Tuesday Night Speedwork

Tonight was group speedwork. We were supposed to do 6x800s but only two of us were doing the extra 800s (the rest only had to do 4) so they compromised and did 2 400s with us. So they did more, and we did less.

I am going to have to look to see how these numbers compare but here they are for the blog's sake:

1 mi w/up
800s: 3:48, 3:42, 3:36, 3:37
400s: 1:35, 1:42


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