Tuesday, July 30, 2013

2nd day of Marathon VIII Training

1st day was a rest day, LOL.

Today we did 8x400s.  A 1 mile warm-up, and the rest went like this:


24:12.90.498:32
34:20.70.508:39
44:23.50.508:51
54:29.40.508:54

I just did a quick search and that's about 50 seconds off my "peak" 800 time.  Sadly, I think that's okay.  I really thought I'd be closer to 5:00 at this point, so I was kinda happy to see the teens and twenties on my Garmin.

And that's all I have to say about that :)

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